Spuce is a better kind of cordial. We're obsessed with water, but let's be honest, sometimes it needs a little help. That's where we come in. A splash of natural flavour, a boost of vitamins, essential electrolytes, and suddenly your water goes from something you have to drink to something you actually want to. Hydration, but make it something to look forward to.

Lemon Fruit Powder, Natural Pomegranate flavouring, Acidity Regulators (Citric & Malic Acid), Pink Himalayan Salt, Chicory Root Fibre (Inulin), Potassium Carbonate, Calcium Citrate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Natural Sweetener (Stevia Glycosides as Stevia), Vitamin B3 (Niacinamide), Zinc Citrate, Vitamin B1 (Thiamine HCI), Vitamin B12 (Methylcobalamin)

Simple. Here's how to Spruce up your water:

1. Tap the sachet to settle the powder
2. Tear it open at the top
3. Tip into an empty glass or bottle
4. Top with 300–500ml of still water and enjoy

Start at 500ml for a lighter flavour and work your way down until you find your perfect pour. That's it. your water, Spruced.

Lemon and Pomegranate Daily Electrolyte

Sugar Free Pink Himalayan Salt Vit C & B12
The first electrolyte you'll drink and be disappointed when you've finished! Made with real fruits, this will quench any thirst. Professionally formulated to help you hydrate, perform, recover... and do it all over again.

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Spuce is a better kind of cordial. We're obsessed with water, but let's be honest, sometimes it needs a little help. That's where we come in. A splash of natural flavour, a boost of vitamins, essential electrolytes, and suddenly your water goes from something you have to drink to something you actually want to. Hydration, but make it something to look forward to.

Lemon Fruit Powder, Natural Pomegranate flavouring, Acidity Regulators (Citric & Malic Acid), Pink Himalayan Salt, Chicory Root Fibre (Inulin), Potassium Carbonate, Calcium Citrate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Natural Sweetener (Stevia Glycosides as Stevia), Vitamin B3 (Niacinamide), Zinc Citrate, Vitamin B1 (Thiamine HCI), Vitamin B12 (Methylcobalamin)

Simple. Here's how to Spruce up your water:

1. Tap the sachet to settle the powder
2. Tear it open at the top
3. Tip into an empty glass or bottle
4. Top with 300–500ml of still water and enjoy

Start at 500ml for a lighter flavour and work your way down until you find your perfect pour. That's it. your water, Spruced.

Trusted by the nation's biggest retailers

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Amazon
Sainsburys
Booths
Waitrose
Holland and Barrett

BLENDS WITH BENEFITS

Better
Spruced.

All 4 essential electrolytes in the perfect quantities. Formulated for everyday folk looking to get more out of their water. Drink good. Feel good. Do good. Water you waiting for?
Customer satisfaction
0 %
drink more water with Spruce
Healthy hydration
0 %
RDA of core vitamins
DRINK CLEAN
100 g
of junk and fillers
GUILT FREE
100 kcals
per serving

Water's great, Spruce makes it even better.

Active lifestyle hydration

Professionally Formulated

Designed by nutritionists to include just the right amount of 4 essential electrolytes (Sodium, Magnesium, Potassium & Calcium) for daily consumption.

Spruce On-The-Go

Whether at home, at work, in the gym, out for a run, or on the padel court... never forget your Spruce. Water you waiting for?

Essential Vitamins in Every Drop

Blends with Benefits! 100% RDA of Vitamins C, B1, B3 and B12 to help support your immunity, natural energy and cognition.

Hydrate 3x Faster than Water

Expertly formulated with the optimum amount of Sodium (Pink Himalayan Salt) to retain and absorb water more effectively.

Real Ingredients,
real benefits

Pink Himalayan Salt

Pink Himalayan Salt

A natural source of sodium that replenishes what you lose through sweat, helping to maintain fluid balance and keep you properly hydrated.

Magnesium

Magnesium

An essential mineral that supports muscle recovery, reduces fatigue and helps your body make the most of every electrolyte in the blend.

Potassium

Potassium

Works hand in hand with sodium to regulate fluid levels, support muscle contractions and help prevent the cramping that comes with dehydration.

Calcium

Calcium

Best known for strong bones, calcium also plays a vital role in muscle function and nerve signalling, making it a key player in any hydration formula.

Vitamin C & B12

Vitamin C & B12

A powerful duo. Vitamin C brings antioxidant support and immune defence, while B12 fuels your energy levels and keeps your nervous system firing.

How It
Works

Spruce up your water in three simple steps:

Tear

Tear

Tear the top of the sachet to release the powder.

Tear
Tip

Tip

Tip your Spruce into a dry glass or water bottle.

Tip
Top & Enjoy

Top & Enjoy

Top with 300-500ml of still or sparkling water. Sip and quench that thirst.

Top & Enjoy

Finally, an electrolyte
drink that actually
tastes good

Sugar overload?
No thanks. Premium ingredients, real fruit flavours, and absolutely no nonsense.
Over 1,000,000+ drinks served.

SPRUCE

Daily Electrolyte

Traditional

Electrolytes

Vitamin Enriched
Travel friendly
Plastic pots/tubes
Zero sugar
Contain sucralose
Real fruits
Supports energy levels
No artificial sweeteners
Artificial sweeteners
D
D Stevenson

"Wonderful product, it arrives perfectly packaged, I am happy it is a UK small business - tastes great, subtle flavours, no salty taste / aftertaste - very effective I have it in the morning afternoon and after the gym - no added sugar or weird chemicals- it a winner! I have already placed a second order and have subscribed"

E
Emily M

"Brilliant! After trying a freebie, I just had to purchase some. These are such a lovely flavour and are made by a great company. Thank you ☺️"

W
Will C

"I've been enjoying the other spruce flavours for years and this is a great addition to their range. I find it gives me a massive boost before a work-out and is much tastier and better value than other similar electrolyte products"

REVIEWS

Over 1,000,000
thirsts
quenched

4.8
Average rating
1000s
Verified reviews
Excellent

Questions?
We've got
answers.

Please read our FAQs page to find out more.

100% caffeine free, always. Spruce is all about making your water work harder, no caffeine required. Just natural flavour, real ingredients and pure hydration. Any time of day, any time of night.

Generally, yes! Spruce is designed to complement a healthy lifestyle, and for most people it sits perfectly alongside a daily vitamin routine. That said, as our blends contain added vitamins and minerals, it's worth keeping an eye on your overall intake, especially if you're taking high-dose supplements. If you're ever unsure, a quick check with your GP or nutritionist will point you in the right direction.

Spruce is made with natural ingredients and is free from caffeine and sugar, making it a great way to stay hydrated during pregnancy and while breastfeeding. As with anything during this time, we'd always recommend checking in with your midwife or GP first, and keeping an eye on your overall vitamin intake by checking the back of pack, as our blends do contain added vitamins and minerals. But we're big fans of staying well hydrated, and Spruce makes that a whole lot easier.

Absolutely, in fact, that's exactly what they're designed for. Spruce Electrolytes aren't just for gym days or heavy sessions. Proper hydration is a daily habit, and our electrolyte blend is built to support that every single day. Whether you're at your desk, on the move or smashing a workout, your body is constantly losing electrolytes and constantly needing to replace them. Make it a daily ritual. Your body will notice the difference.

Didn't find your answer?

Don't hesitate to get in touch - just let us know which product you're referring to so we can help you as quickly as possible!