SPRUCE CONTAINS A BESPOKE MULTIVITAMIN BLEND PROFESSIONALLY CRAFTED BY A NUTRITIONIST

One Spruce sachet has x5 the amount of B1 as one portion of peas.

One Spruce sachet has the equivalent B3 as one tin of tuna.

One Spruce sachet has the equivalent B5 as 1.5 avocados.

One Spruce sachet has the equivalent B6 as two bananas.

B12 is the only B Vit not found in plants. One Spruce sachet is the equivalent to 200g of yoghurt.

Two Spruce Sachets have the equivalent Vitamin C as a large orange.

Vitamin D is the most common deficiency globally. One Spruce sachet has the equivalent Vitamin D as two large eggs.

One spruce sachet has the equivalent zinc as one portion of cashews.