Our thirsty customers have drunk us dry! We are currently sold out of all three Spruce flavours, with our next batch due to arrive on the 21st November. Please expect some delays in shipping. We apologise for any inconvenience and thirst-levels. Londoners can now find us in Planet Organic. Thank you for your support!

Taster & Tote Gift Bundle
Purchase Gift | £18.00

Taster & Tote Gift Bundle

Give the gift of hydration and send a delicious Taster bundle to someone who needs a helping hand kickstarting their hydration goals.

The Taster & Tote Gift Bundle includes:

– Taster Bundle: 36 drinks split across our three refreshing flavours
– A sustainable ‘Sprucing up the Planet’ Tote Bag

As Gifter, we’ll send you a bespoke gift card which you can then gift to the lucky recipient. Make sure you enter the correct shipping address!

Redeem your Gift

  • No Sugar
  • Gluten Free
  • Real Fruits
  • Vegan

  • No Plastic
  • Low Calorie
  • 100% Natural
  • Essential Vitamins

Spruce up your drinks

Always the most delicious flavours

Spruce up your health

100% natural, sugar free and full of vitamins

Spruce up your planet

Fully recyclable, plastic-free and compostable

Drink more water

Hydration is key to good health - and we believe drinking water should be a pleasure not a chore.

Spruce is designed to help you stay hydrated and to give water that little extra pizazz it so often needs. Spruce is light, travel-friendly and can be enjoyed at home, work or on-the-go.

And with three delicious flavours, there'll be a favourite for everyone.


Wild child Raspberry & Elderflower Nutritional values Ingredients

Our ingredients: Natural Flavourings; Citric Acid; Malic Acid; Vitamin C (Ascorbic Acid); Natural Sweetener: Stevia; Natural Colour: Beetroot Extract; Vitamin B3 (Niacinamide); Vitamin B5 (Calcium D-Pantothenate); Zinc; Vitamin B6 (Pyridoxine HCl); Vitamin B1 (Thiamine Mononitrate); Vitamin D2 (Ergocalciferol); Vitamin B12 (Cyanocobalamin). No known allergens. GLUTEN Free. VEGAN.

DILUTED SPRUCE SACHET100ML DILUTED400ML DILUTED (1 serving)
Energy kJ (kcal)4KJ (1KCAL)16KJ (4KCAL)
Protein0G0G
Carbohydrates03G1.1G
(of which sugars)0G0G
Fat0G0G
(of which saturates)0G0G
SODIUM0G0G
VITAMIN D0.5McG (10% NRV)2McG (40% NRV)
VITAMIN C10MG (13% NRV)40MG (50% NRV)
VITAMIN B10.13MG (11% NRV)0.5MG (45% NRV)
VITAMIN B31.88MG (12% NRV)7.5MG (47% NRV)
VITAMIN B50.75MG (13% NRV)3MG (50% NRV)
VITAMIN B60.18MG (13% NRV)0.7MG (50% NRV)
VITAMIN B120.25MCG (10% NRV)1MCG (40% NRV)
ZINC0.38MG (4% NRV)1.5MG (15% NRV)
Garden PartyLime & Mint Nutritional values Ingredients

Our ingredients: Natural flavourings; Citric Acid; Malic Acid; Vitamin C (Ascorbic Acid); Natural Sweetener: Stevia; Natural Colour: Safflower Extract; Vitamin B3 (Niacinamide); Vitamin B5 (Calcium D-Pantothenate); Zinc; Vitamin B6 (Pyridoxine HCl); Vitamin B1 (Thiamine Mononitrate); Vitamin D2 (Ergocalciferol); Vitamin B12 (Cyanocobalamin). No known allergens. GLUTEN Free. VEGAN.

DILUTED SPRUCE SACHET100ML DILUTED400ML DILUTED (1 serving)
Energy kJ (kcal)4KJ (1KCAL)13KJ (3KCAL)
Protein0G0G
Carbohydrates0.2G1.0G
(of which sugars)0G0G
Fat0G0G
(of which saturates)0G0G
SODIUM0G0G
VITAMIN D0.5McG (10% NRV)2McG (40% NRV)
VITAMIN C10MG (13% NRV)40MG (50% NRV)
VITAMIN B10.13MG (11% NRV)0.5MG (45% NRV)
VITAMIN B31.88MG (12% NRV)7.5MG (47% NRV)
VITAMIN B50.75MG (13% NRV)3MG (50% NRV)
VITAMIN B60.18MG (13% NRV)0.7MG (50% NRV)
VITAMIN B120.25MCG (10% NRV)1MCG (40% NRV)
ZINC0.38MG (4% NRV)1.5MG (15% NRV)
Mellow YellowPineapple & Grapefruit Nutritional values Ingredients

Our ingredients: Natural flavourings; Citric Acid; Malic Acid; Vitamin C (Ascorbic Acid); Natural Sweetener: Stevia; Natural Colour: Beetroot Extract, Safflower Extract; Vitamin B3 (Niacinamide); Vitamin B5 (Calcium D-Pantothenate); Zinc; Vitamin B6 (Pyridoxine HCl); Vitamin B1 (Thiamine Mononitrate); Vitamin D2 (Ergocalciferol); Vitamin B12 (Cyanocobalamin). No known allergens. GLUTEN Free. VEGAN.

DILUTED SPRUCE SACHET100ML DILUTED400ML DILUTED (1 serving)
Energy kJ (kcal)4KJ (1KCAL)14KJ (3KCAL)
Protein0G0G
Carbohydrates0.3G1.0G
(of which sugars)0G0G
Fat0G0G
(of which saturates)0G0G
SODIUM0G0G
VITAMIN D0.5McG (10% NRV)2McG (40% NRV)
VITAMIN C10MG (13% NRV)40MG (50% NRV)
VITAMIN B10.13MG (11% NRV)0.5MG (45% NRV)
VITAMIN B31.88MG (12% NRV)7.5MG (47% NRV)
VITAMIN B50.75MG (13% NRV)3MG (50% NRV)
VITAMIN B60.18MG (13% NRV)0.7MG (50% NRV)
VITAMIN B120.25MCG (10% NRV)1MCG (40% NRV)
ZINC0.38MG (4% NRV)1.5 (15% NRV)

Packed with vitamins

We worked with professional nutritionists to pack as much punch into each drink as possible. Each sachet contains 8 essential vitamin and minerals, supporting key bodily functions, like your immunity, brain, mood regulation and heart health.


Vitamin B1
  • Vital for metabolism
  • Growth, development and function of cells
  • Helps support the immune and nervous system
  • Helps support our brains
  • Helps support normal cardiovascular function
  • Contributes to normal psychological function
Vitamin B3
  • Vital for metabolism and energy release
  • Reduction of tiredness and fatigue
  • Helps support nervous system
  • Contributes to normal psychological function
  • Maintenance of skin and tissue
  • Helps increase good cholesterol and lower bad cholesterol
Vitamin B5
  • Vital for metabolism
  • Creating of red blood cells
  • Synthesizing coenzyme A which aids energy production
  • Promoting healthy skin and tissue
  • Helps support the nervous system
  • Helps lower bad cholesterol
Vitamin B6
  • Vital for metabolism and reduction in tiredness and fatigue
  • Supports brain development and function
  • Helps support the immune and nervous system
  • Helps make red blood cells
  • Helps regulate hormones and emotions
  • Helps deal with stress
Vitamin B12
  • Vital for metabolism and reducing tiredness and fatigue
  • Helps produce red blood cells and prevents anaemia
  • Supports psychological functions, mood and cognitive well-being
  • Supports the immune and nervous system
  • Support our brains and can help prevent stress
Vitamin C
  • Helps boost immunity and protection from infection
  • Helps encourage wound healing
  • Maintaining healthy skin and tissues
  • Facilitating growth and development of bones
  • Supports collagen synthesis
  • Natural antioxidant
Vitamin D
  • Promoting calcium absorption
  • Facilitating growth and development of bones
  • Facilitating growth and development of teeth
  • Supporting a healthy immune system and protection from infection
  • Serves as a natural inflammatory
  • Muscle generation and maintenance
Zinc
  • Helps boost immunity and protection from infection
  • Helps encourage wound healing
  • Reduce oxidative stress and reduce inflammatory
  • Maintaining healthy skin and tissues
  • Facilitating normal growth and development of children

Frequently asked questions

Spruce is a 100% natural fruit powder made from real fruits. Spruce is sugar free and enriched with essential vitamins. Mix with water to make a refreshing drink.

Step 1: Tap the sachet to loose the powder.

Step 2: Tear the sachet. You can either tear down the spine or horizontally – whatever feels more comfortable

Step 3: Tip the sachet in to a dry empty glass or bottle.

Step 4: Top with still or sparkling water

Your drink will blend instantly and be ready to drink now or later. We do recommend using a dry glass for best results.

We recommend 400 to 500ml of water. But strength and flavour can be subjective – so if you normally like your drinks stronger, try mixing it with less water. If you like it weaker, add more water.

100%. All our ingredients are natural. We do not use any artificial ingredients, additives or preservatives.

3 to 4 sachets per day is great. That’s a lot of valuable vitamins you’re taking in. The vitamin intake ranges from 30 to 50% of your recommended daily allowance, so you can consume multiple sachets.

Spruce is a fresh product with all-natural ingredients and no preservatives. Consequently, we are proud to have a product with a relatively short shelf life.  We will always give the customer ~2 months until the best before date.

This being said, we do recommend you drink Spruce pretty quickly once you receive it. Our plastic-free packaging and 100% natural ingredients aren’t designed to keep Spruce tip-top for months on end. Afterall, Spruce is made to be drunk!

But we think this is a worthy trade-off for keeping Spruce clean and environmentally-friendly. And hey, if you think you can keep Spruce at bay then you’ve got more willpower than us!

Please keep your Spruce in a cool and dry location. For optimum freshness, pop your Spruce in an airtight container, or alternatively keep refrigerated.

The key is to keep your Spruce away from moisture, like damp cupboards or too close to kettles.

Yes you can! We recommend keeping Spruce in a cool and dry place, and a fridge fits the bill perfectly.

You may find that if in the fridge, the powder goes a little harder. This is absolutely fine and doesn’t impact taste or solubility, it just means you need to give the sachet a little shake before opening.

We don’t use any processing aids to keep it as clean as possible and there is a bit of a tolerance when filling the sachets.

1.5g is the average weight per sachet, but some might be a bit less, and some a bit more. It’s a bit like not every apple being the same size.

Top tip: if the sachet is quite full, then give it a good shake before opening to loosen the powder, and maybe a flick or two. That’ll help you tear the sachet cleanly and stop you from losing any precious natural fruit powder.

There is no right or wrong way – whatever feels more natural to you.

We think tearing the sachet horizontally is the easiest (as in one quick tear about 1cm from the end across the sachet).

On our Instagram account, you’ll see a highlight called “How to”. This has some helpful videos.

And remember: TAP, TEAR, TIP, TOP

Reassuringly yes! Each Spruce sachet includes a tailored blend of vitamins and minerals which help support your daily recommended dose, and help support key functions such as immunity, metabolism and cognitive functions. A full overview of our vitamin blend is available here.
Spruce also encourages you to stay hydrated and drink more water; with only natural ingredients, real fruit and no sugar – Spruce is a great way to keep on top of your water intake and to hopefully get more pleasure from drinking water.
Of course we always recommend that Spruce is consumed in conjunction with a varied and balanced diet.

Spruce does not contain any known allergens. Additionally, Spruce is vegan friendly, contains no GMO ingredients, and is gluten free.

Yes you can. All our ingredients are child friendly. Please be mindful that vitamin NRVs (nutritional reference value) vary for different aged groups. The NRV percentages on the back of the Spruce packaging, and indeed on this website, are based on adult consumption. Guidelines for children may vary slightly.

If giving to children, you may wish to dilute with a larger quantity of water to begin with.

100%. We don’t use any plastic in our packaging. Our sachets are certified home compostable, and all the card we use in our packaging is fully recyclable and FSC approved. There isn’t an environmentally friendlier way to flavour water. We aren’t mucking around with our quest to Bring Water To Life.

Spruce is made in Britain in controlled and certified conditions. All our ingredients are sourced locally using British ingredients, suppliers and manufactures.

There is a difference between biodegradable packaging and compostable packaging. Biodegradable simply means a material breaks down into the ground. Compostable materials also break down, but they add nutrients to the soil too, which enriches it.

Compostable materials also disintegrate at a naturally faster rate. According to EU law, all certified compostable packaging is, by default, biodegradable. In contrast, not all biodegradable products can be considered compostable.

Spruce sachets are compostable.

Our sachets are made of a cellulose film. Cellulose is a fibre and forms the main structure of plants. The cellulose in our film is derived from wood pulp, which ultimately comes from sustainably grown eucalyptus trees from managed plantations.

The wood pulp carries FSC™ (Forest Stewardship Council™) and PEFC (Programme for the Endorsement of Forest Certification) Chain of Custody certifications.

Our sachets are certified for compost according to the European standard EN 13432 – this is considered the benchmark across Europe. As result, the product is certified by TUV Austria’s Ok compost HOME and Ok compost INDUSTRIAL accreditations (certification ID S0370), and European Bioplastics’ Seedling accreditation (certification ID 7P2054).

Whether you live in a studio flat, or have outdoor space, composting at home is viable. We’ll be publishing a blog shortly explaining how to do this.

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