SPRUCE FAQs

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Spruce is a 100% natural fruit powder made from real fruits. Spruce is sugar free and enriched with essential vitamins. Mix with water to make a refreshing drink.

Step 1: Tap the sachet to loose the powder.

Step 2: Tear the sachet. You can either tear down the spine or horizontally – whatever feels more comfortable

Step 3: Tip the sachet in to a dry empty glass or bottle.

Step 4: Top with still or sparkling water

Your drink will blend instantly and be ready to drink now or later. We do recommend using a dry glass for best results.

We recommend 400 to 500ml of water. But strength and flavour can be subjective – so if you normally like your drinks stronger, try mixing it with less water. If you like it weaker, add more water.

100%. All our ingredients are natural. We do not use any artificial ingredients, additives or preservatives.

3 to 4 sachets per day is great – that’s a lot of valuable vitamins you’re taking in. The vitamin intake ranges from 30 to 50% of your recommended daily allowance. Do not consume more than 10 per day.

Spruce is a fresh product with all-natural ingredients and no preservatives. We’ve worked hard to ensure a shelf life of approximately 12 months – but please check the best before date on your box.

Please keep your Spruce sachets in a cool and dry location. Tubs should be refrigerated once opened.

Yes you can! We recommend keeping Spruce sachets in a cool and dry place. Tubs should be kept in the fridge once opened.

Reassuringly yes! Each Spruce sachet includes a tailored blend of vitamins and minerals which help support your daily recommended dose, and help support key functions such as immunity, metabolism and cognitive functions. A full overview of our vitamin blend is available here.
Spruce also encourages you to stay hydrated and drink more water; with only natural ingredients, real fruit and no sugar – Spruce is a great way to keep on top of your water intake and to hopefully get more pleasure from drinking water.
Of course we always recommend that Spruce is consumed in conjunction with a varied and balanced diet.

Spruce does not contain any known allergens. Additionally, Spruce is vegan friendly, contains no GMO ingredients, and is gluten free.

Yes you can. All our ingredients are child friendly. Please be mindful that vitamin NRVs (nutritional reference value) vary for different aged groups. The NRV percentages on the back of the Spruce packaging, and indeed on this website, are based on adult consumption. Guidelines for children may vary slightly.

If giving to children, you may wish to dilute with a larger quantity of water to begin with.

Spruce is made in Britain in controlled and certified conditions. All our ingredients are sourced locally using British ingredients, suppliers and manufactures.